Category Archives: Blog

C25K : Couch to 5K – Here we go!

Posted on January 24, 2012 by Dave

Now that I’ve decided to do the 5k, it was time to determine a training plan. I had heard a lot about the “Couch to 5K” method of training. I was surprised to find that there were a lot of … Continue reading →

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Welcome…

Posted on January 23, 2012 by Dave

I have started a journey of running… all 6’4″ of myself. I’m registered for a 5K in March, and now I need to prepare properly for a successful completion! Hopefully I can help other tall runners, with what I learn … Continue reading →

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