C25K : Couch to 5K – Here we go!

Now that I’ve decided to do the 5k, it was time to determine a training plan. I had heard a lot about the “Couch to 5K” method of training. I was surprised to find that there were a lot of different plans, calling themselves the Couch to 5K plan. It seems as if Cool Running had the original C25K running plan, that became popular. I’ve kind of done a mash-up of the different plans I’ve found out there, trying to lean towards the harder end of them and aiming for a 30min run.

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